Mindfulness and Mindful Movement in the Park

Mindfulness and Mindful Movement in the Park

Dr. Tiffany Keenan and Laurie Ann Connors will be hosting free mindfulness and mindful movement sessions at Blackville Municipal Park on Wednesday’s for four weeks from 6:30pm until 7:30pm.

Sessions will held:  August 1, August 8 and August 15.

All are welcome to attend.

Please bring a yoga mat or something comfortable to lie on. A cushion and light blanket may also be helpful.

Sessions will start with slow mindful movements, similar to yoga with plenty of instruction, and will continue with a mindful meditation practice.

For more information and updates, visit the Facebook event page at https://www.facebook.com/events/660358464307562/.

The post Mindfulness and Mindful Movement in the Park appeared first on Village of Blackville.

Source: Village of Blackville

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