Have you struggled to successfully reach a health or wellness goal you’ve set for yourself? Deciding to take that next step in making a healthy lifestyle change can be difficult to say the least. Often times we are stuck at a standstill not knowing where to start, or after having multiple failed attempts we’re left…

Happy New Year from Sobeys Dietitians! May it be a year full of joy, health and prosperity! The schedule for January’s Nutrition Events is below and there are some exciting classes coming up. The most exciting is the Healthy Cooking class which will be this Thursday, tomorrow evening from 6-8 pm. Not only will the meal…