Sobeys Dietitians Nutrition Events September 2016

healthyeatingReady for new meal ideas? Check out what your Sobeys Dietitians are up to this month in Douglastown!

Tuesday, September 20th 11 am -1 pm Healthy Cooking with Chef Brian Matheson ($15)
Enjoy a delicious meal prepared by the Sobeys chef and get nutrition tips from their dietitian. Menu this month is: Caesar Salad with Vinaigrette Dressing, Buffalo Chickpea Pizza, Whole Wheat Pizza Crust & Homemade Ranch Dip

Friday, September 30th 11 am – 1 pm Cooking for a healthy heart ♥ (Free)
Are you trying to keep your heart health in check and struggling in the kitchen to create healthy but tasty meals? Join our dietitian to learn how to properly plan meals and make simple swaps to make your family’s favourite recipes better for you.

Thursday, September 15th 2-3:30 pm Baby Wellness… Introduction to solids (Free)
Come in for tips on making your own baby food and have the dietitian answer your questions on introducing solid foods to your child. All babies are welcome!

Tuesday, September 27th 5-6:30 pm Label Reading tour (Free)
Confused about reading labels? Looking for new meal ideas? Take a tour with the dietitian!

8 Week Program – Wednesdays from 10-11:30 am starting September 15th Healthy Lifestyle Program (Free)
Learn how to lose weight the right “weigh”.

Individual Nutrition Counselling (30 minute session $30, 60 minute session $80)
Do you have questions about your diet? Want to know if you are making the right food choices? Book an individual session with your Sobeys Dietitian! Covered by some insurance plans. Other packages available. Talk to your dietitian to learn more.

To register for a class, visit the courtesy desk at Sobeys in Douglastown or contact Registered Dietitian Kayla Daigle by email at or telephone 778-0163 (voicemail) or 778-2404 (store).


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