Free Class Tonight at Ground Control Fitness

Ground-Control-FitnessThere will be a Free Class tonight, Thursday January 5th, at Ground Control Fitness, 55 Cunard Street, in Chatham starting at 6 pm.

Cardio & Strength In Only 45 Minutes!

Punching Bags!
Punching bags are used in our Boot Camp workouts during High Intensity intervals! 20-30 seconds bursts mixed with short test times to get your Heart Pumping!
Sweat Pouring and FAT BURNING!!

Battle Ropes!
These long, thick ropes work your cardio levels to the max while enhancing your grip, strength, conditioning, and overall level of work capacity. They’re great for cardio and general physical fitness. When maneuvering battle ropes in a variety of both linear and circular motions, the idea is to peak your heart rate. High-intensity interval-style regimens that focus on improving your power, explosiveness, and aerobic endurance are where battle ropes really shine. They’re an essential part of your recipe for creating a calorie expenditure that will have your BODY FAT falling at record speed!

Resistance Training
Body Composition
Boosted Metabolism (which means burning more calories when at rest). Reduced body fat. Your overall weight may not change, but you will gain muscle and lose fat. Over time you should notice decreases in waist measurements and bodyfat measurement.

You Decrease Your Risk Of Osteoporosis

Research has found that weight training can increase spinal bone mineral density (and enhance bone modeling) by 13 percent in six months. This, coupled with an adequate amount of dietary calcium, can be a women’s best defense against osteoporosis.


Most Body weight exercises engage more than one muscle group. Take a classic push-ups, for instance: you basically work your chest (or the triceps, depending on the push-up’s variation), yet to perform a proper push-up you have to brace the whole body including the quads, the glutes, the core and abs. These muscles have to work in harmony and tone in the right moment.

For more information, contact Ground Control Fitness at 506-623-9395.

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