Nutrition Events for October 2019 at the Douglastown Sobeys

Looking for something to do for yourself, a friend, or a family member?

Why not consider coming out to one of the many great Nutrition Events happening this month (October) at the Douglastown Sobeys, located at 2485 King George Highway.

These events are a world of healthy ideas for you!

Be sure to contact 1-506-778-2404 or 1-506-778-0163 or by email at: "> to sign up!

Thursday, October 17, 2019 from 5:00 pm to 7:00 pm – Healthy Cooking with Chef Stephanie Clark and Dietitian Marie France Losier

For only $15.00 a person, enjoy a delicious meal prepared by our chef and get nutrition tips from our registered dietitian.

Menu: Butternut Squash and Apple Bruschetta, Pesto and White Bean Spaghetti Bake, Baked Pears with Cinnamon

Monday, October 7, 2019 from 10:30 am to 12:30 pm noon – Secrets to Better Blood Pressure

Learn what you can do to improve your heart health. We’ll talk about fats, fibre, heart-healthy proteins and more. Admission is FREE.

Tuesday, October 8th, 15th, 22nd and 29th, 2019 from 5:00 pm to 6:30 pm – 4 Week Mediterranean Diet Program

Join this 4 week series to learn how this lifestyle can improve your cholesterol, blood sugars, and overall health. Different topic each week, including a cooking demonstration and recipe samples! Admission is FREE.

Monday, October 21st, 2019 from 5:00 pm to 6:30 pm – Taste and Learn… SQUASH!

Join this session to discover new and nutritious recipes using squash. Admission is FREE.

Be sure to view and like on Facebook:

Sobeys Douglastown and Sobeys Dietitians

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