Douglastown Sobeys Nutrition Events for January 2020

Looking for something to do for yourself, a friend, or a family member?

Why not consider coming out to one of the many great Nutrition Events happening this month (January) at the Douglastown Sobeys, located at 2485 King George Highway.

These events are a world of healthy ideas for you!

Be sure to contact 1-506-778-2404 or 1-506-778-0163 or by email at: mariefrance.losier@sobeys.com to sign up!

Monday, January 13th, 2020 and Monday, January 20th, 2020 – 2 Week Series: Eat Well, Feel Better

Register for this series to learn which changes you can make in the kitchen to make you feel best. Monday, January 13th, 2020’s class is about Basics of Healthy Eating and Monday, January 20th, 2020’s class is about Label Reading and Store Tour. Time: 5:00 pm to 6:30 pm. Admission is FREE.

Thursday, January 16th, 2020 from 10:30 am to 12:00 pm noon – Secrets to Better Blood Sugars

Join this session to learn which changes you can make in the kitchen to get your blood sugars within normal limits. Time: 10:30 am to 12:00 pm noon – Admission is FREE.

Thursday, January 23rd, 2020 from 5:00 pm to 7:00 pm – Healthy Cooking with Chef Stephanie Clark and Dietitian Marie France Losier

Enjoy a delicious meal prepared by our chef and get nutrition tips from our registered dietitian. Time: 5:00 pm to 7:00 pm. Admission is $15. a person.

Menu: Coconut Curry Chicken Meatballs, Coconut Rice, Garlicky Baby Boy Choy, Chocolate Avocado Pudding with Fresh Mango.

Thursday, January 30th, 2020 from 5:00 pm to 6:30 pm – Taste and Learn: Soups

Stay warm this winter by learning how to make nutritious and delicious soups. Samples and recipes provided. Time is 5:00 pm to 6:30 pm. Admission is FREE.

Be sure to view and like on Facebook: Sobeys Douglastown and Sobeys Dietitians

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