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Sobeys Douglastown Nutrition Events April 2013

sobeysBelow is the schedule of nutrition classes happening at Sobeys in Douglastown for April. There are lots of great options … something for everyone!

5 Secrets to Lowering Blood Pressure (Free)
Salt and beyond! Learn which foods can help lower your blood pressure.
Wednesday, April 3rd, 10am-11:30am

Label Reading with Food Allergies (Free)
Are you struggling to find foods that are allergy safe? We can help!
Saturday, April 6th, 9am-10:30am

Taste and Learn … Mediterranean Diet! (Free)
Learn easy ways to eat the Mediterranean way, with recipes you will love.
Saturday, April 6th, 1pm-2pm

Healthy Weight (Free)
Just in time for spring! Join our 10-week program and learn how to lose weight the right ‘weigh’.
Program starts Wednesday, April 17th, 10am-11:30pm Our most popular program!

Healthy Cooking ($15)
Enjoy a delicious meal prepared by our chef and get nutrition tips from our dietitian.
Friday, April 19th, 5pm-7pm Space is limited. Register early!

Going Gluten Free (Free)
Tips and tricks for following a gluten free diet, with recipes and meal ideas to help you out!
Tuesday, April 23rd, 6pm-7:30pm

Label Reading Tours (Free)
Confused about food labels? Take a tour with the dietitian!
Saturday, April 27th, 9am-10:30am or Tuesday, April 30th, 1pm-2:30pm

To register, visit the courtesy desk or contact Sobeys Dietitian Margaret Young at margaret.young@sobeys.com or 1-866-546-9239 (voice mail) or (506) 778-2404 (store).

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