February 2017 Nutrition Events at Sobeys Douglastown

Ready for new meal ideas? Check out what your Sobeys Dietitians are up to this month in Douglastown!

Healthy Cooking with Chef Brian Matheson [$15]
Tuesday, February 14th, 11 AM – 1 PM

Enjoy a delicious meal prepared by our chef and get nutrition tips from our dietitian.
Menu: Samosa Cups, Butternut Squash Daal topped with egg, Spinach with yogurt dressing, Chocolate Cardamom Truffles

Cooking for a healthier heart ♥ [Free]
Soluble Fibre – Monday, February 6th, 11 AM – 1 PM
Meatless Monday – Monday, February 13th, 11 AM – 1 PM
Reducing Salt, not flavour – Monday, February 20th, 11 AM – 1 PM

Looking to make heart healthy choices in the kitchen? We’ve got you covered! Register for a class with our dietitian to learn more!

Taste and Learn… Heart Healthy Oats! [Free]
Monday, February 27th 6 – 8 PM

Register for a class with our dietitian to learn new ways to prepare this breakfast staple that is healthy and hearty!

Label Reading tour [Free]
Monday, February 27th 1 – 3 PM

Confused about reading labels? Looking for new meal ideas? Take a tour with the dietitian!

Individual Nutrition Counselling

Do you have questions about your diet? Want to know if you are making the right food choices? Book an individual session with your Sobeys Dietitian! 30 minute session 30$ 60 minute session 80$ Covered by some insurance plans. Other packages available. Talk to your dietitian to learn more.

To register for a class, visit our courtesy desk or contact Registered Dietitian Kayla Daigle
Phone: 778-0163 (voicemail)
Phone: 778-2404 (store)


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