Nutrition Events in Douglastown this December
Kids’ Cooking Class
There’s nothing like cooking with your children to get your family into the holiday spirit. Join the Sobeys Dietitian for this free class and enjoy some fun family time. Open to children of all ages. Children must be accompanied by an adult.
Saturday, December 3rd, 10am-12pm
Space is limited. For more information or to register, contact Dietitian Margaret Young (506)778-2404 (store) or 1-866-546-9239 (voicemail)
Surviving the Holidays
Worried about holiday weight gain? Learn tips for staying healthy this holiday season.
Free on Friday, December 2nd, 10am-11:30am
Label Reading Tours
Confused about food labels? Tour the store and learn what’s inside packaged food.
Free on Tuesday, December 6th, 10am-11:30am or Tuesday, December 20th, 1pm-2:30pm
Shake the Salt Habit
Learn how to cut the salt and keep the taste in your food.
Free on Tuesday, December 6th, 1pm-2:30pm
Tired of the same old meals? Join our chef and dietitian for 2 hours of food and fun!
Tuesday, December 13th, 11am-1pm Cost: $15
Cut Your Cholesterol
Learn which foods can help lower your cholesterol.
Free on Friday, December 16th, 10am-11:30am
Nutrition for a Healthy Pregnancy
Eating for two? Learn which foods are best for you and your baby.
Free on Saturday, December 17th, 10am-11:30am
Fun Food Class – Cranberries
This is your chance to try something new, get new recipes, and explore the foods Sobeys has to offer!
Free on Saturday, December 17th, 1pm-2:30pm
To register for any of these nutrition events visit the Sobeys in Douglastown courtesy desk or call Dietitian Margaret Young 1-866-546-9239 (voice mail) or (506)778-2404 (store).
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