February Nutrition Events at Sobeys Douglastown

sobeysIt is hard to believe that it is already time for February’s Nutrition Events. It is sure to be a busy month and Sobeys Registered Dietitian Kayla Hébert hopes to see you for in the Douglastown store for one of her nutrition classes.

February is Heart Month and to provide information on having a healthy heart Kayla will be hosting a class called “Secrets to lower cholesterol” on Tuesday, February 24th from 6-8 pm. To sign up for a class call 778-0163 (voicemail) or 778-2404 (Customer Service Desk).

Nutrition Events – February 2015

Thursday, February 5th 11 am – 1 pm: Healthy Cooking with Chef Owen Gibson ($15) Enjoy a delicious meal prepared by our chef and get nutrition tips from our dietitian. Menu: Mango Cucumber Salsa, Phyllo Chicken and Veggie Bake, Peppered Side Salad, and Chocolate Chili Mousse

Thursday, February 12th 12 – 1 pm: Taste and learn … Root Vegetables (Free) Discover delicious new ways to enjoy Root Vegetables

Tuesday, February 10th 10 am – 12 pm: Label Reading tour (Free) Confused about reading labels? Looking for new meal ideas? Take a tour with the dietitian!

Tuesday, February 24th 6 – 8 pm: Secrets to lower cholesterol (Free) Join our dietitian to learn how to make healthy food choices to help lower your cholesterol

Individual Nutrition Counselling: Do you have questions about your diet? Want to know if you are making the right food choices? Book an individual session with your Sobeys Dietitian!
30 minute session – $30
60 minute session – $80
Covered by some insurance plans. Other packages available. Talk to your dietitian to learn more.

To register for a class, visit the courtesy desk in the store or contact Dietitian Kayla Hebert by email at  or telephone 778-0163 (voicemail) or 778-2404 (store).

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