Sobeys Nutrition Events January 2016 Douglastown

sobeysdietitiansReady for new meal ideas? Check out what your Sobeys Dietitians are up to this month!

Healthy Cooking with Chef Owen Gibson ($15) Thursday, January 7th 11 am – 1 pm
Enjoy a delicious meal prepared by our chef and get nutrition tips from our dietitian.
Menu: Zesty Orange Poppy Seed Salad, Cioppino Seafood Stew, Parmesan & Herb Crostini, Tropical Roasted Fruit

Taste and learn … Pomegranates! (Free) Tuesday, January 19th 12-1 pm
Discover delicious new ways to enjoy this seasonal fruit.

Label Reading tour (Free) Wednesday, January 13th 9-11 am
Confused about reading labels? Looking for new meal ideas? Take a tour with the dietitian!

Baby Wellness… Introduction to solids (Free) Wednesday, January 25th 10-11;30 am
Come in for tips on making your own baby food and have the dietitian answer your questions on introducing solid foods to your child. All babies are welcome!

Healthy Lifestyle Program (Free) 8 Week Program – Fridays from 1:30-3:30 pm starting January 15th
Learn how to lose weight the right “weigh”.

Individual Nutrition Counselling
Do you have questions about your diet? Want to know if you are making the right food choices? Book an individual session with your Sobeys Dietitian!
30 minute session $30
60 minute session $80
Covered by some insurance plans. Other packages available. Talk to your dietitian to learn more.

To register for a class, visit the Sobeys Douglastown courtesy desk or contact Registered Dietitian Kayla Hébert at or 778-0163 (voicemail) or 778-2404(store).

Leave a Comment