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Sobeys Douglastown Nutrition Events for August

Here is the schedule of nutrition events happening at Sobeys Douglastown this August.

The Healthy Cooking menu this month is:
Roasted Tomato Gazpacho
Summer Nicoise Salad with French Vinaigrette
Balsamic Glazed Strawberries

To register, visit our courtesy desk or call Dietitian Margaret Young at 1-866-546-9239 (voice mail) or (506)778-2404 (store).

Controlling Cholesterol (Free)
Discover which foods can help lower your cholesterol and improve your heart health.
Friday, August 3rd, 10am-11:30am

Lowering Blood Pressure (Free)
Salt and beyond! Learn which foods to eat to lower your blood pressure.
Tuesday, August 14th, 1pm-2:30pm

Healthy Cooking ($15)
Enjoy a delicious meal prepared by our chef and get nutrition tips from our dietitian.
Friday, August 17th, 5pm-7pm Space is limited

Rush Hour Supper Ideas (Free)
Are you rushing for supper ideas? Take a quick tour with the dietitian and get 5 meal ideas that can be on the
table fast!
Tuesday, August 21st, 10am-11am

Label Reading Tours (Free)
Confused about food labels? Tour the store and learn what’s inside packaged food.
Tuesday, August 21st, 1pm-2:30pm or Friday, August 31st, 10am-11:30am

What To Do With…Blueberries (Free)
Blueberry muffins, blueberry pancakes…..and what else? Join our dietitian to learn about and sample other
recipes with blueberries!
Saturday, August 25th, 10am-11am

To register, visit our courtesy desk or call Dietitian Margaret Young at 1-866-546-9239 (voice mail) or (506)778-2404 (store).

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