Sobeys Douglastown Food & Nutrition Events March 2015

sobeysMarch is Nutrition Month and Sobeys in Douglastown has a lot of Food and Nutrition events! On March 19th from 12-1 pm there will be a session focused on this year’s theme, eating 9-5. Sobeys Registered Dietitian Kayla Hebert will be talking about ways to make eating healthy at work easier.

As always, there are some delicious classes being offered, this Month’s Taste and Learn is all about Tacos on March 10th from 6-7 pm ! Also this month, Healthy Cooking is all about Breakfast! On March 19th from 6-8 pm join Chef Owen and Registered Dietitian Kayla Hebert for a Strawberry Banana Sunrise smoothie, Sweet Potato Breakfast Hash, Breakfast Bruschetta and a delicious Melon Ginger Salad.

If you would like to attend a nutrition class you can sign up by calling the store at 778-2404 or leaving Kayla a voicemail at 778-0163.

Have a wonderful March, Kayla hopes to see you for one of her nutrition classes this month!

Douglastown – March 2015

Tuesday, March 10th 6-7 pm Taste and learn … Tacos! (Free) Discover delicious new ways to enjoy this tasty Mexican dish.

Wednesday, March 18th 10 am – 1 2 pm Baby Wellness … Introduction to solids (Free) Come in for tips on making your own baby food and have the dietitian answer your questions on introducing solid foods to your child. All babies are welcome!

Thursday, March 19th 12-1 pm Secrets to eat well at work (Free) Join our dietitian for tips on how to eat better during the work day.

Thursday, March 19th 6-8 pm Healthy Cooking with Chef Owen Gibson ($15) Enjoy a delicious meal prepared by our chef and get nutrition tips from our dietitian. Menu: Strawberry Banana Sunrise Smoothie, Breakfast Bruschetta, Sweet Potato Breakfast Hash, Melon Ginger Salad

Wednesday, March 25th 6-8 pm Label Reading tour (Free) Confused about reading labels? Looking for new meal ideas? Take a tour with the

Individual Nutrition Counselling
Do you have questions about your diet? Want to know if you are making the right food choices? Book an individual session with your Sobeys Dietitian!
30 minute session – $30
60 minute session – $80
Covered by some insurance plans. Other packages available. Talk to your dietitian to learn more.

To register for a class, visit our courtesy desk or contact Registered Dietitian Kayla Hébert, by email at or by phone at 778-0163 (voicemail) or 778-2404(store).

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